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COVID 19/Distance Learning » Student Support: Mental Health and Academics

Student Support: Mental Health and Academics

Student and Parent Webinar September 23
Our Uplift Counselor, Carla Wilson, will be offering two free webinars about Coping with Virtual Learning on Wednesday 9/23. 
Here's a LINK to what Carla discussed with students at 1:00 today, as well as her contact information. If you have ideas for future student sessions, please email cadams@cuhsd.org
The Parent Webinar at 6:00 pm will review the same information with a focus on how parents can support their students in implementing the coping strategies. Here's the LINK to access the parent webinar

Passcode: 006912

    Mental Health Support
We want to help!
School based mental health support is still available remotely during school closure. Contact an administrator or counselor in order to be connected to our CASSY or Uplift Counselors, or contact Carla Wilson from Uplift directly (see below)
COVID-19 Teen Toolbox Free Resources:
Additional free resources from Gina Biegl can be found here, and include:
  • Blogs
  • Podcasts
  • Self-Care Coloring Pages
  • Take in the Good Downloads
  • Free Audio Mindfulness Practices
  • Videos
  • Trainings
  • New Daily Take 5 Positive Coping Skills
  • Academic Support
We are still here!
Feel free to reach out if you need anything during this time of Distance Learning
Ashley Potischman, Counselor (Last Names A-Fa)
Jennifer Buonomo, Counselor (Last Names Fe-Lo)
Erin Wiley, Counselor (Last Names Lu-Ng)
Bari Sholomon, Counselor (Last Names Ni-Th)
Felah Murray, Counselor (Last Names Ti-Z)
Craig Williams, Assistant Principal (Last Names A-G)
Amanda Clark, Assistant Principal (Last Names H-O)
Crystal Adams, Assistant Principal (Last Names P-Z)
Here’s a short article with mental health suggestions


Atlas Co App:
This app provides short podcasts that help teens navigate life, relationships, and stress. They have also added guided journaling and content to support students during the Shelter In Place. The app is available in the App Stores for Apple and Android.
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